KORU® Apple Salad in a Jar

Preparation time: 15 minutes

Servings: 1

Recipe supplied by: McGrath Nurseries Ltd

Crispy and non-browning, KORU® Brand Apple is the perfect addition to this easy, portable salad!

For a vegetarian option, substitute beans in place of chicken.Use your favorite salad dressing in place of the above recipe. Use other vegetables such as carrots, peppers, cucumbers; add various seeds and nuts; or pasta, grains or rice, putting softer vegetables or fruits near the top. Have fun experimenting, there are numerous options!

Ingredients

Salad Dressing Ingredients:

1/3 cup (100 grams) regular or light Greek yoghurt

2 tablespoons regular or light mayonnaise

1 tablespoon blue cheese

Salt & pepper to taste

 

Salad Ingredients:

½ cup chopped celery

1 tablespoon chopped red onions (optional)

½ cup smoked chicken, cubed

½ cup KORU® Apple, cubed

½ cup seedless red grapes, cut in half

½ cup chopped kale

¼ cup pecan halves

Method:

  1. In a pint jar, put 1-4 tablespoons (depending on your personal preference) of salad dressing. Then layer salad ingredients fairly compact into the jar in above order, starting with the celery and ending with pecans.
  2. Cover with a tight fitting lid and store in the refrigerator up to three days.
  3. To serve, unscrew the lid and shake the salad onto a plate. Add salt and pepper to taste.